Hi!! Breakfast Foods

ermanuel

I have been doing this a week now and have lost 8lbs I weigh ina gain on Thursday but feel as though I may be doing things wrong. I eat alot of raw vegitables and keeping my calories under 1400 a day as I am suppose to. i drink alot of water any ideas for brekfast foods. I need something quick and easy not a morning person. Something to give me a boast in the morning and not going to take me a awile to cook:):)

sandra400

I am also new to the program, and have found drinking a slim fast or other breakfast drink gives me a
good start to the day as i am not a bkft eater.:flowerforyou:

KimberlyKurtz

I do protien shakes most days, or hard boilded egg whites with egglish muffin.

wks7777

You can do eggwhites with a lil parmesan cheese and practically any veggie (spinach, tomatos, green onions, bell peppers) mixed in, i add a lil crushed red pepper becuz it boosts ur metabolism. thats pretty quick. Another thing i make is oatmeal (which is great for u!) i add walnuts, flaxseed, blueberries, cinnimon, organic sugar and i use soymilk for it. Which is pretty quick. If u dont want to cook, do a kashi cereal or bran cereal or total with a piece of fruit or berries and skim milk or 2 %. Or a kashi bar with fruit.. Or a yogurt with fruit.hope this helps!

21alpine

If you like cottage cheese (low fat), try mixing it with fruit. I like mine with pineapple and strawberries. 1/2 cup of each. Low carb, and lots of fiber You can also add a slice of whole grain toast and still keep it low carb.

Wecandothis

I'm going out on a limb here, but eat the entire egg! Yellow too! :-)

Hard Boiled Eggs are great, and easy to grab and take along with you.

MOMOFTWO29

Hello and welcome to MFP. This site is awesome, you will love it here if you don't already. I it here. This site is so supportive, helpful, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to tell you that I wish that you have great success on your weight loss journey. You can do this!!!!!! :flowerforyou: :flowerforyou:

ToniAnn45

I always keep hard boiled eggs on hand to grab if I'm in a hurry. One along with a slice of Ezekiel bread & cantelope is very filling & low glycemic. Sugar is the last thing you need in the morning.

pattitricia85

i love whole grain waffles and peanut butter. just pop them in the toaster. I also like old fashioned oatmeal w/ a little brown sugar and lots of fresh blueberries.

ermanuel

Thanks great ideas