Poopin'

Bumdrahp
Bumdrahp Posts: 1,314 Member
in Health and Weight Loss
SO... I was just wondering...My father always said " fiber is super important" and one should use the bathroom to " #2" at LEAST 2 times a day, if not more.

Um.. I can't go that often

How regular is regular? I have been trying to get fibers in my diet.. but... poopin' aint easy!
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Replies

  • Dietz27
    Dietz27 Posts: 107
    Buy some Kashi cereal and in a day or two you will know what it is like to have enough fiber! :)
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    Fiber one isn't good enough?!
  • healthy1215
    healthy1215 Posts: 54
    Cook with pure coconut oil and it will be a natural relief.
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    Cook with pure coconut oil and it will be a natural relief.

    But is it fatty?
  • livinginwoods
    livinginwoods Posts: 562 Member
    I got like 3-4 times a day......that is regular for me. I
  • Dietz27
    Dietz27 Posts: 107
    Fiber one isn't good enough?!

    I have had both and Kashi really works for me. I really don't have trouble in that area anyway, but I know getting the fiber is good for you even if you aren't having trouble.
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
    Once every day or every other day. If I eat more fiber than that, it is very unpleasant. But my pediatrician would always ask if I was going once a day.
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    I got like 3-4 times a day......that is regular for me. I

    I envy you. Lol.
  • AFitJamie
    AFitJamie Posts: 172 Member
    At my annual physical, my doctor, who also happens to be a gastroenterologist, always asks and says that "daily" is ideal... I don't know for sure, but I personally have no issues in that area and that lines up with my general experience...
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    Fiber one isn't good enough?!

    I have had both and Kashi really works for me. I really don't have trouble in that area anyway, but I know getting the fiber is good for you even if you aren't having trouble.

    Kashi, just regular Kashi cereal?
  • Dietz27
    Dietz27 Posts: 107
    Fiber one isn't good enough?!

    I have had both and Kashi really works for me. I really don't have trouble in that area anyway, but I know getting the fiber is good for you even if you aren't having trouble.

    Kashi, just regular Kashi cereal?

    Yes, but I like the Berry Krunch kind. It's very tasty as well
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    At my annual physical, my doctor, who also happens to be a gastroenterologist, always asks and says that "daily" is ideal... I don't know for sure, but I personally have no issues in that area and that lines up with my general experience...

    Yeah see i go once every other day IF that.. it gets uncomfortable feeling bloated all day. I want to feel like I can run faster and jump higher!
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    Fiber one isn't good enough?!

    I have had both and Kashi really works for me. I really don't have trouble in that area anyway, but I know getting the fiber is good for you even if you aren't having trouble.

    Kashi, just regular Kashi cereal?

    Yes, but I like the Berry Krunch kind. It's very tasty as well

    Is it high in sugar?! ( i am sorry for all 800 questions)
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    eating 280g of protein a day makes me have to bomb it out once or twice a day. If I go longer I feel super fat.
  • tosmoothash
    tosmoothash Posts: 187 Member
    I normally go once everyday or everyday...that's normal for me. You can always try a fiber supplement like metamucil to help if you feel like you need more fiber in your diet.
  • rmarie1017
    rmarie1017 Posts: 58 Member
    SO... I was just wondering...My father always said " fiber is super important" and one should use the bathroom to " #2" at LEAST 2 times a day, if not more.

    Um.. I can't go that often

    How regular is regular? I have been trying to get fibers in my diet.. but... poopin' aint easy!

    I do agree that fiber is important, but how frequently you go varies from person to person. I only go once a day, and that is normal for me, but there are people who go several times a day or only once every few days. If you are constipated all the time, you probably do need more fiber (and more water), but if your only concern is that you're only going one time a day, I don't think you have anything to worry about.
  • Dietz27
    Dietz27 Posts: 107
    It's not too bad, and I have to watch that as I am diabetic. I think one serving is 10 sugar
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    eating 280g of protein a day makes me have to bomb it out once or twice a day. If I go longer I feel super fat.

    lol @ bomb it out!


    That's how I feel right now.. HUGE!!!
  • fypspirit
    fypspirit Posts: 109 Member
    We had this discussion at work one day and one of my co-workers was going to the doctor that day so we had him ask and his response from his doc was 1 x a day is the norm for people.
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    SO... I was just wondering...My father always said " fiber is super important" and one should use the bathroom to " #2" at LEAST 2 times a day, if not more.

    Um.. I can't go that often

    How regular is regular? I have been trying to get fibers in my diet.. but... poopin' aint easy!

    I do agree that fiber is important, but how frequently you go varies from person to person. I only go once a day, and that is normal for me, but there are people who go several times a day or only once every few days. If you are constipated all the time, you probably do need more fiber (and more water), but if your only concern is that you're only going one time a day, I don't think you have anything to worry about.

    I think I average 3x a week... It's starting to tick me off. LOL!! Maybe Metamucil isnt a bad idea.
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    put a teaspoon of mineral oil in a fruit smoothie. Done deal...and drink tons of water.
  • onedayillbeamilf
    onedayillbeamilf Posts: 966 Member
    target sells fiber gummies.
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    It's not too bad, and I have to watch that as I am diabetic. I think one serving is 10 sugar

    I'll check this out!
  • momjmd
    momjmd Posts: 296 Member
    Have you tried the Fiber Gummies-- they are actually quite good. 2 per day will help keep you regular (although I am an every other day gal).
  • mangosabayon
    mangosabayon Posts: 53
    Once a day. Fiber can cause constipation if you're not drinking enough water. Drink plenty of fluids and walk daily. Fiber, water, walking ....best combo.
  • SLRamirez2012
    SLRamirez2012 Posts: 297
    Fiber One cereal for sure!!!! I go at least two times a day!!!
  • Bumdrahp
    Bumdrahp Posts: 1,314 Member
    Have you tried the Fiber Gummies-- they are actually quite good. 2 per day will help keep you regular (although I am an every other day gal).

    Never heard of them! Vitamin section?
  • weighlossforbaby
    weighlossforbaby Posts: 847 Member
    Kashi cereal and snack bars are great for your problem!!!!!!
  • glennstoudt
    glennstoudt Posts: 403 Member
    Bombing it out. Funny
  • R_Sheets_RI_bike_commuter
    R_Sheets_RI_bike_commuter Posts: 18 Member
    Buy some Kashi cereal and in a day or two you will know what it is like to have enough fiber! :)
    red mills wheat bran on the kashi with oatmeal and berries pretty much makes #2 on demand...lol

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