hungover

foxyforce
foxyforce Posts: 3,078 Member
edited September 19 in Health and Weight Loss
does anyone ever feel like they are hungover when they fall off the wagon? i ate popcorn and bread late last night and went way over my cals for the first time in a week, and my head is aching today. it won't go away. gahhhhhhhhh

Replies

  • chrissyh
    chrissyh Posts: 8,235 Member
    Drink water!!! It should help flush some of the junk out!
  • July24Lioness
    July24Lioness Posts: 2,399 Member
    does anyone ever feel like they are hungover when they fall off the wagon? i ate popcorn and bread late last night and went way over my cals for the first time in a week, and my head is aching today. it won't go away. gahhhhhhhhh

    Its not the going over in your calories, it is the carbs that make you feel hung over.............
  • foxyforce
    foxyforce Posts: 3,078 Member
    does anyone ever feel like they are hungover when they fall off the wagon? i ate popcorn and bread late last night and went way over my cals for the first time in a week, and my head is aching today. it won't go away. gahhhhhhhhh

    Its not the going over in your calories, it is the carbs that make you feel hung over.............

    it is because i went over...in carbs. not because of the carbs. carbs are good for me in moderation. do you know what it is about carbs that makes you feel hungover, i have NO energy and a massive headache from it.
  • Poison5119
    Poison5119 Posts: 1,460 Member
    does anyone ever feel like they are hungover when they fall off the wagon? i ate popcorn and bread late last night and went way over my cals for the first time in a week, and my head is aching today. it won't go away. gahhhhhhhhh

    Its not the going over in your calories, it is the carbs that make you feel hung over.............

    it is because i went over...in carbs. not because of the carbs. carbs are good for me in moderation. do you know what it is about carbs that makes you feel hungover, i have NO energy and a massive headache from it.

    Well, here's a guess.... carbs, converted to energy, are SUGAR, and you o'd'd on it! So you've crashed. It'll pass.
  • July24Lioness
    July24Lioness Posts: 2,399 Member
    does anyone ever feel like they are hungover when they fall off the wagon? i ate popcorn and bread late last night and went way over my cals for the first time in a week, and my head is aching today. it won't go away. gahhhhhhhhh

    Its not the going over in your calories, it is the carbs that make you feel hung over.............

    it is because i went over...in carbs. not because of the carbs. carbs are good for me in moderation. do you know what it is about carbs that makes you feel hungover, i have NO energy and a massive headache from it.

    It is because of the type of carbs you ate that make you feel sluggish, headachy and sick.

    If the carbs came from nuts, yogurt, veggies, berries, melons - I would aim to bet that you would have tons of energy.
  • Italian
    Italian Posts: 36 Member
    i was hungover yesterday. but that was because i had tequila and vodka!!!
  • sarabear
    sarabear Posts: 864
    i was hungover yesterday. but that was because i had tequila and vodka!!!
    When I drink I take a B12 vitamin before bed, it helps!
  • swtally80
    swtally80 Posts: 278 Member
    Yes this has actually happened a couple times recently to me!!! I was like damn not even a buzz and I'm hungover! Lol!!! I like to drink lotsa water ibprophen and my vitamins :)
  • VballLeash
    VballLeash Posts: 2,456 Member
    If I eat crappy food I feel so sick and my eyes get glassy lol For like a day or 2.. thats why I try to never do it cause I hate how I feel! Its not just you...

    ~Leash :heart:
  • totallytasha
    totallytasha Posts: 134 Member
    Hehehe. I had one of those last night. From a Slurpee in the afternoon. And I'm not sorry!!!!!

    Hopefully it doesn't last long. Mine usually last til I sleep it off, but I'm headache prone. :grumble:
  • mcohan
    mcohan Posts: 116 Member
    i was hungover yesterday. but that was because i had tequila and vodka!!!

    i hear that! a bit too much wine yesterday! feeling it all day today cant wait to sweat it out at the gym
  • rachi20024
    rachi20024 Posts: 229 Member
    I always have felt hungover after I eat too many carbs, I never knew why until I became preggo and got gestational diabetes. Now I eat them in moderation and feel much better for it.
  • foxyforce
    foxyforce Posts: 3,078 Member
    i just took my bf out to mcdonalds and ate a quarter pounder...though i forgot my extra pickles

    and now i feel all better! but i can only have a salad a bit later cause it already pushed me over my cals. BOOO!!!
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