Eat, exercise, eat?

Amy_B

I haven't jogged this early in the day before today. I ate an apple with natural pb to fuel my run (basically my breakfast). I will go jog in a few minutes. So, what should I eat after my run? I usually do skim chocolate milk as a recovery drink and treat, but I probably should actually eat something too, right? It'll be at least 2-3 hours before lunch when I get back. Thanks!

alligator1970

A banana is a good recovery food...that is what I woudl eat and I happen to love them..

Amy_B

A banana is a good recovery food...that is what I woudl eat and I happen to love them..

Thanks! Good thing I bought those yesterday. I'll have one after my shower.