Eat, exercise, eat?
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Amy_B
Posts: 2,323 Member
I haven't jogged this early in the day before today. I ate an apple with natural pb to fuel my run (basically my breakfast). I will go jog in a few minutes. So, what should I eat after my run? I usually do skim chocolate milk as a recovery drink and treat, but I probably should actually eat something too, right? It'll be at least 2-3 hours before lunch when I get back. Thanks!
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Replies
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A banana is a good recovery food...that is what I woudl eat and I happen to love them..0
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A banana is a good recovery food...that is what I woudl eat and I happen to love them..0
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