GAINING weight while still dieting and exercising!!!

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  • JillianCasey85
    JillianCasey85 Posts: 1
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    Thanks for this! It was a great read and I'm feeling much better about my 1 pound gain!!!! Thank you!
  • DavidHold
    DavidHold Posts: 3
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    I am in the same boat as you I lost 15 lbs now in a week scale says I gained 5 still eating less that my calorie goal of 1400.
  • albayin
    albayin Posts: 2,524 Member
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    can we just leave alone that "muscle weighs more than fat" statment? Everybody knows what it truly means, so...just stick to something else more helpful, please...:flowerforyou:
  • Kkatherien
    Kkatherien Posts: 3 Member
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    9 weeks into a new program and I have noticed a 6 lb increase... Caloric intake has not changed... 3 weeks left in my program and feeling defeated...
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    9 weeks into a new program and I have noticed a 6 lb increase... Caloric intake has not changed... 3 weeks left in my program and feeling defeated...

    Are you tracking your calories? Do you use a food scale?

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