Equipment Help

Restlessme

Any idea on how to use this equipment?
I know once someone answers this, I'm going to hit my head at how simple they are but I really can't think at the moment.

Thanks so much for quick replies!

Restlessme

Bump please

spartacus69

45 degree back extension machine. Used like so:
http://www.exrx.net/WeightExercises/ErectorSpinae/Wt45BackExtension.html

Decline ab bench. Legs over the first set of pads, feet under the second, do situps.
http://www.lifefitness.com/commercial/hammerstrength/benchesandracks/trainingstations/declineabdominalbench.html

Restlessme

45 degree back extension machine. Used like so:
http://www.exrx.net/WeightExercises/ErectorSpinae/Wt45BackExtension.html

Decline ab bench. Legs over the first set of pads, feet under the second, do situps.
http://www.lifefitness.com/commercial/hammerstrength/benchesandracks/trainingstations/declineabdominalbench.html

Thank you so much for the help.