The Final Meltdown 8.4.09

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smadag1
smadag1 Posts: 1,368
edited September 2024 in Health and Weight Loss
Did not get a workout in last night but stayed pretty close to my cals.
I have got to get my butt back on track

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  • chrissyh
    chrissyh Posts: 8,235 Member
    I did my hour strength training class. Not sure what I'll do today - maybe a jog....

    Was too low on calories yesterday - I just got confused thinking I had more than I did. Oh well I guess it's better than being over - right!

    Smadag - how's the biscuit avoidance going?
  • smadag1
    smadag1 Posts: 1,368
    4 weeks no biscuit, I still have the occasional Pepsi but not everyday like I use to

    yeah me
  • chrissyh
    chrissyh Posts: 8,235 Member
    4 weeks no biscuit, I still have the occasional Pepsi but not everyday like I use to

    yeah me

    Way to go!!! See one habit down...on to the next one! I don't think the once in a while Pepsi will hurt - it's when we over indulge that it's so bad.
  • smadag1
    smadag1 Posts: 1,368
    I think the next habbit I need to work on is getting back into the workout habbit:drinker:
    I need to kick my butt back into gear I am so tired of not seeing the scale move
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