Trying to lose weight to get back to where I was satisfied!!

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kgprice11
kgprice11 Posts: 750 Member
in Introduce Yourself
I am trying to get back to a weight that I previously weighed as seen in the picture below: (weighed 180)
I have been running/jogging 2-3 miles every other day. I weigh 195-198 lbs which aint too bad but I am not happy.


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**Im the one on the right.

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**Me on the left

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**Me at 180 lbs.

HOPING TO Get back to this weight soon!!

Comments and questions are greatly appreciated!!

Replies

  • notpregnant23
    notpregnant23 Posts: 27 Member
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    well first off good luck on your journey. if you stick your mind to it you'll be able to accomplish anything. :) maybe drinking the recommended 8 glasses of water or more might help and have you considered weight lifting? also being within your calorie range should help too. feel free to add me. :)
  • kgprice11
    kgprice11 Posts: 750 Member
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    well first off good luck on your journey. if you stick your mind to it you'll be able to accomplish anything. :) maybe drinking the recommended 8 glasses of water or more might help and have you considered weight lifting? also being within your calorie range should help too. feel free to add me. :)

    I already lift weights. hahah thanks for the comment I appreciate the considerations. I played football and baseball so I have an athletic/motivated workout routine (sort of)
  • BabyLeila23
    BabyLeila23 Posts: 410
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    Honestly I would just say keep up the good work! Staying active and lifting weights will get you where you wanna be.

    Good Luck :D
  • ojosazules09
    ojosazules09 Posts: 33 Member
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    Good luck getting to your goal! Sounds like you aren't too far off! Moderate calorie counting, and then just keeping up your exercise. Have you tried interval running or HIIT?
  • urasweethart
    urasweethart Posts: 123 Member
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    question do you keep up with your protein count ? Ive noticed over the years when i watch my my carbs(Pasta Beer & Vodka) & fast food, then add more protein to my diet I tend to shed weight fast but I dont ever keep up with that diet. So I get comfy and in a couple of years im back where i started, so Im on here again trying to learn lifestyle changes not just quick fixes but honestly for a guy with an active lifestyle that it is a great choice to add if its not already there.

    hope this helps!! good luck on your journey to get satisfied.
  • ANDREA0108
    ANDREA0108 Posts: 28
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    welcome! add me if you like, support is is a big part in the weight lost journey!

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