Can you make exercise fun?

PSmillie

Exercise has never been my cup of tea, but I just got rollerblades for my birthday (yes, like a 12 year old boy), and I am loving it! What do you do to make it less awful?

Elzecat

Run, hike, and walk with friends--I love exercise, but it's more fun with other people

Sweetie_Pie92

I take classes at my local athletic club. Pilates, yoga, zumba, swimming every night. I used to hate exercise, but now it's just routine. I actually love it!

SteveO5198

Workout with a friend and mix it up so you don't get bored with it!

mtneerjk81

Basketball twice per week and as much tennis as I can play! The pounds just keep melting away and I'm having a great time.

grayprae

I do the Wii dance games they a blast and it doesn't even feel like exercise!!!!!!!!!!!!!!!!!!! I also walk at the track with a fun playlist on my ipod

Hellbent_Heidi

You're NEVER too old for rollerblades! :drinker:

If you don't have them already though, I highly recommend the wrist guards. Seems to be the most common injury (and every time I ever wiped out I threw out my hands to catch myself and was damned glad I had them!).


To answer your question...I mix things up constantly, but I really like riding my bike with my husband or girlfriends. There are some great bike paths in my general area so we like to take a long ride somewhere for lunch then burn the calories off on the way back!

TaintedVampyre

It's just about finding something you would enjoy doing.

contingencyplan

Suspension trainer!

sandy2006

Zumba is so fun when doing it in a class with lots of other people.

Erica27511

ZUMBA! Exercise in disguise!!

still_crafty

I recently started running and I've found that the 20 minutes or so that I do it for before my strength routine really gets my mind wandering, helps me sort crap out and kinda cleans out all the garbage from the day. It has quickly become something that I look forward to. I'm actually watching the clock right now . . . 15 minutes until I get to leave the office and go run . . .

runnercheryl

For me, it's running. Putting my music on loud, and getting out around the neighbourhood.

My fiance is morbidly obese and we've been trying to find something he'll do for years, and just last week he discovered he loves tennis. I've been along and I like it for the fitness and social aspect, but it doesn't give me the same sense of identity running does.

I've seen a few adults rollerblading lately. I used to blade as a young teen. I loved my blades, and was out on them every evening with my friend. Now, the idea terrifies me. I used to blade on tarmac surfaces with hundreds of little stones, and have no idea how I didn't fall!

lizziem90

Although I like the gym its good to have hobbies that don't make you think GYM. I go skiing - just learning to plough - parallel! Try it on an average 3 hour sesh you burn 1000 cals yeah you get sweaty but its cold and fun. If adventure sport is not your thing you should try classes with a buddy or something you need to find something that you like. I am going to try silks and lyra (acrobatics) something fun and unusual.

sheepysaccount

Walking with music late at night, walking with "fight" music and making up stories as I go, finding a sports course that's fun (aqua fitness in my case), exercising with friends.

cadillacfrank

Exercise has never been my cup of tea, but I just got rollerblades for my birthday (yes, like a 12 year old boy), and I am loving it! What do you do to make it less awful?

I despise the treadmill, so I found something I really like doing.

I go bowling. Usually with just 1 or 2 friends. 2 hrs burns 800-1000 calories.

With bowling, you gotta keep getting up and playing, unlike when you're with a big group and spending most of your time sitting between turns, chatting and having a beer and/or nachos

myfitnessnmhoy

- Switched to riding my bike to work when I can (28-mile round trip in fairly hilly terrain). Its so much nicer than driving the car - even in the rain. And the 1,400 calories a day come in really handy!

- Hike, bicycle, walk, or do something for the sheer joy of doing it. Exercise with stuff like that is a secondary effect.

- And on the days when I can do nothing but 45 minutes on the boring elliptical - enjoy the additional food I can eat with the earned exercise calories all the more (and choose them all the more wisely) for the sacrifice that went into them. Music helps.

tesskb328

I always tried to get into a kickboxing class or a spin class at my local gym. They were the best ideas and lately Zumba is sounding really intriguing. I would just keep it switched up and every now and then take it outside.

Cortbear80

I love to work out with friends. It doesn't have to be going to the gym everyday. My friends and I like to hike so we go to the nearest hiking trails and just talk while we walk. it goes by so fast and we love it! We are by a military base so this hiking trail has obstical courses that we love to do also. Having fun while you work out makes it easier to lose the weight

steph124ny

Tae Kwon Do.....So much fun!! And it makes me feel like a badass!

TheNewDodge

Golf. Walk the course. If you walk 18 holes and have a push cart, you're going to burn between 1000-2000 calories.

Living4Liz2012

Include my family

Weekends we go to the park and play basketball, and football..yup I play with the guys, and can keep up...lol:)
Music helps, and just putting a twist onto different exercises always gets me hype!!!!

Brandicaloriecountess

I do workout classes and I LOVE them. I never HAVE to go, because I always WANT to go.

Debbe2

Walk alot, Zumba, Strength Train, Hike. I like to exercise. It is fun! And feels good to do it! Good job with the roller blading!

waffleflavoredtea

I love taking classes, exercising with people, and biking. I listen to music too and it REALLY helps.
Mix it up too! Join a gym where you can take lots of classes for no extra fee and take all yoga and pilates one week, lifting the next, and kickboxing the next I just got a membership myself and it's pretty awesome!

Also, do what's comfy. Just because everyone and their mom is getting into running 5k's, doesn't mean you have to. If you prefer roller skating on bike trails instead, do that!! My opinion is that if you love an activity, you're going to keep that up much better than putting minimum effort into something you hate. Make it into a stress-free and lovely environment, something you can release stress with!

goodbyerachel

I love doing Zumba, Yoga (have you tried SUP Yoga! So much fun!), Blogilates.com.
The easiest for me though is running on an elliptical or treadmill, when I do those I watch episodes of the Biggest Loser which takes my mind off the running but is also super motivational (If Jillian and Bob are yelling at the contestants to go faster, I should too!)

jelias1

Recently became healthy enough to try Kendo or swordsmanship at a local martial arts school near me.

Nothing like swinging bamboo shinai at others and bringing back childhood memories of stick fights lol.

Working up a sweat and not actually feeling the time go by.

andymf85

Basketball, soccer, and tennis are all great ways. You're constantly moving, your mind is focused on the game aspect, you're having to coordinate with teammates, your competitive spirit takes over... of course they all involve getting a group together.

Often times I'll just shoot around a basketball by myself... if you hustle to rebound every miss, maybe making a game of shooting from where you get the ball (added incentive to hustle), and constantly switch things up (some jumpshots, some basket attacks, some post-ups, and always go for put-backs on misses), you'll get a great, and fun, workout.

Sdewhizzle

I LOVE skating! I used to be a roller derby girl.

I've been doing pole fitness for about two months now. I have a pole at home so I just blast some tunes and get to it. Excellent cardio and strength building!

paula1960

I do walk away the pounds. 2, 3, or 4 mile walk. It's fun and easy but a good workout.

MrsFierce

Zumba is probably the most fun I have had exercising. You burn calories quickly and the latin beats are amazing. I know alot of fitness centers have zumba classes, however, I have a zumba game for my kinect so I can do it at home. Basically when in doubt shake something girl!