how do you workout?

iamkelskels
iamkelskels Posts: 81
edited December 2024 in Fitness and Exercise
I'm just kind of curious to see everyone's different styles-- plus i thought this could be a great "toot your own horn!" kinda thread if you have a routine you are particularly proud of! :)

Do you do a full body routine everyday? Do you have rest days? Upper Body/Lower Body days? Mix cardio and strength training, or keep those separate?
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