We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Calories for 30 Day Shred?

sara1077
sara1077 Posts: 89 Member
edited December 2024 in Fitness and Exercise
I did 30-day shred in the past after I had my first 2 kids and loved it. Dusting my copy off now to get off my baby weight from babe #3 (who is 22 months old -- gulp!!).

I know it is different for everyone, but how many calories might be the range for Level 1, Leve 2 and Level 3? If you can share what you believe you burn and your weight that would be so helpful.

I am 172lbs, so if anyone is around that weight and can chime in that would be even more helpful.

Replies

  • missy0515
    missy0515 Posts: 7 Member
    I weigh 179 and burned about 240 for level 1 and about 275 for level 2. I wear my HRM so I'm thinking this is pretty accurate!
This discussion has been closed.

Categories