Update on last 3 months progress...

JenaePavlak
JenaePavlak Posts: 350 Member
in Success Stories
Some of you may have seen me post my overall weight loss of 50 or so lbs...

But I'd like to share my last 3 months.. I take pics in the 1st week of every month from a few different angles. You can go to my profile to see other pics. It's amazing how great it is.. the complements are such a boost. Helping others and being motivation is tremendous.. I've made awesome friends here on MFP and I'd like to share! Hopefully I can keep making strides! =D


Untitled-1.jpg

previous progress:
Weightlossprogresscopy-1-1.jpg


CW: 135lbs
SW: 180+ (unsure)
Height: 5'5"
Age: 25
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Replies

  • BigMike915
    BigMike915 Posts: 112 Member
    Wow, awesome job! Congratulations!!
  • Givemewings
    Givemewings Posts: 864 Member
    You look amazing! Well done! I hope I can do the same!
  • chicago_dad
    chicago_dad Posts: 357
    AWESOME!
  • WenonaY
    WenonaY Posts: 203
    You have done awesome! I love your muscles. Keep up the great work.
  • ichorica
    ichorica Posts: 475 Member
    You are fab!! You look great! Are you doing some sort of lifting program?
  • time2shine29
    time2shine29 Posts: 103 Member
    you can definitely see the muscle definition!! Great job!
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    Sorry.. was having trouble resizing the pic... Eeeeek!!!


    Anywho.. THANK YOU!!
  • robinogue
    robinogue Posts: 1,117 Member
    You look great!
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    I'm not following any particular program.. you can check out my blog to get an idea of what I'm doing...
  • staci2468
    staci2468 Posts: 25
    you look amazing. Im gonna friend request ya if ya don't mind. you look like what I'm trying to get to
  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
    Amazing progress! You had a great physique three months ago, but everything is shrinking and the muscle definition is showing! You are such a great inspiration to others!
  • Curvimami
    Curvimami Posts: 1,851 Member
    Amazing results!!! I love your abs!!!
  • gcanter
    gcanter Posts: 194 Member
    You look great!
  • onikonor
    onikonor Posts: 473 Member
    Great work! You look great :)
  • aj_31
    aj_31 Posts: 994 Member
    You look amazing!!
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    It's very exciting.. If anyone has questions, I'm glad to answer! I'm going to bed here in a min but I will be back on in the morning!

    "Lift Heavy! Run Hard!" =D
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    Some of you guys wanted to see my progress pics in a larger view... here's my link to my photobucket album.. http://s1164.photobucket.com/albums/q562/jsmith2995/?albumview=slideshow
  • meat03man
    meat03man Posts: 23 Member
    All I can say is DAMNNNNNN is that an 8 pack? You have done a tremendous job and even though I have a long way to go and a lot more to lose you are motivation.
  • breeanreyes
    breeanreyes Posts: 228 Member
    you are an incredibe inspiration! keep up the fantastic work :) i hope to be where you are now in the not-too-distant future :)
  • jon40084
    jon40084 Posts: 175 Member
    Wow - you look awesome - well done
  • AthenaErr
    AthenaErr Posts: 278 Member
    wowza! Amazing - plus I really really love seeing your old old pics to see how far youve come. Thanks for this.
  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
    dang girl....you look GREAT!!! Great job! :) I may have to start the picture thing. Thanks for the share.

    Ha ha!! Just saw your name...not many Jenae's or Janae's around! :)
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    damn girl, you look HOTT. go you. i want to have a bod like yours!
  • sensualmess
    sensualmess Posts: 46 Member
    wow, you are such an inspiration!!! :) just wow, I don't know what to say!!! :)
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    BTW.... My weight has stayed the same the last 3 months.. So you peeps out there who are getting frustrated by the scale... this shows how much pictures help!!! I wish I did this more in the begining (but I didn't want to see myself then..) because I'd be A LOT farther along if I did!
  • SexyCook
    SexyCook Posts: 2,249 Member
    OH wow...I see the difference and that V-forming...OMG HOT!! GOOD JOB!
  • Nailrep
    Nailrep Posts: 966 Member
    AWESOME pics!! WTG!!!
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    the blog I have on MFP has some of my routine on there (be sure to look under archive on the right).. I got serious about lifting at the beginning of this year. I always like lifting (did it in HS and some college) and did really well when I was 17 (lifting 3 days a week and BMX racing).. but just kinda fell out of it.. or did it off and on.. at the end of 2010 I started running and started lifting a little throughout 2011 (hence the progress from 2010 to july 2011)... but it wasn't til I got serious in january that I started really making progress...
  • M_lifts
    M_lifts Posts: 2,218 Member
    wow! you look amazing!
  • GinaKurtz
    GinaKurtz Posts: 228 Member
    AWESOME! You are truly an inspiration!

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