light-headed...does it get better?

ably65

Ok, I used to maintain my weight very easily but I put on 80 pounds after I had my baby (now not a baby!) 7 years ago. I had health problems and a lot of stress...

Anyway, once the medical problem was addressed I lost 35 pounds very easily but now I am clearly going to have to work very hard to take off the remaining 45 pounds. I am recording my calories and exercising.

My problem is that I get very light headed at about 2 in the afternoon. It makes it difficult for me to concentrate and to get my work done. I find it really annoying and it is interfering with my day. I am trying to space my calories out so that I eat fairly evenly during the day. I am 5'7 and have a calorie goal of 1200. I know that this is low but I have a respected physician monitoring what I am doing. Everything I eat is very nutrient dense.

Has anyone else had this problem with light headedness? Does it go away? When i used to diet (to take off 10 pounds or so) I would follow a similar plan and never had this problem. I was never this overweight though.

ElizabethRoad

That is not OK at all. How many net calories are you eating?

And you aren't being monitored by a physician if you aren't TELLING HIM THAT YOU GET LIGHTHEADED EVERY DAY.

ably65

All I was asking about is if anyone else got light headed at the beginning of their diet and if so, if it got better.

Susabelle64

I'm very overweight and do not get light headed at all..........I'm only 4'11" but I eat between 1500 (non work out days) to 2000 (heavy workout days) calories........I actually average about 1800 cal a day. I'm one that is not a big believer anymore in the super low cal diets. I eat in a way I can maintain for the rest of my life, not just a diet.

I would tell your doctor that you are light headed, that is not good.

BigRich822

You may not be eating enough how many calories a day are you eating

GeemaQ

I wouldn't know as I"m not a dr...but I did have some of what you are describing at first...bu tat 1200 cal a day...wqw, that is rather restrictive unless you have other issuesr than weight. I find that if I am very active my blood sugar will drop like a stone, especially if I have had carbs prior. I can actually exercise easier without a lot to eat instead of eating carbs. With such a low calorie goal, it's hard to fortify yourself for very much activity. I'm sure your dr has talked about that somewhat....
SQ

Tzippy7

I get light headed when I dont eat enough sodium. try adding some more salt! Lots of people on this site try to minimize sodium but that can harm you if you have low blood pressure.