Stage 1 Squats NROLW

Options
Aprill42
Aprill42 Posts: 170 Member
in Fitness and Exercise
Hey, can anyone tell me if you have to do the barbell Squat first of can you do any squat thats in the book?

Oh, Im just starting, so Stage one Workout A 1

Replies

  • kcoftx
    kcoftx Posts: 765 Member
    Options
    bump
  • neurochamp
    neurochamp Posts: 261 Member
    Options
    My impression was that you can do regular squats (body weight only) if you're not ready to use weight yet. You could also use just the bar of a barbell if you're ready for weight but can't go too heavy yet.
  • pamfm
    pamfm Posts: 93 Member
    Options
    I started out using dumbbells instead, because I'm doing it at home, and didn't have a barbell yet.
    My at-home mod. plan: follow the program as closely as I can, but modify where necessary. I won't get the exact same workout that I'm intended to, but it's still working!

Categories