Wheat Belly Wondering???

jennyredfern

Hey Friends,

So I just heard about this whole Wheat Belly theory. I don't know much, but from the bit of research I have had time for, I'm almost convinced it's something that I need to try.

But............. wow...... it's SOOOOOOOOO restrictive!!! Is anyone eating like this? How long have you been eating like this for? Was it hard when you first started? Tips, tricks, etc?

As it is, I don't eat much, if any, processed food. I keep my carbs pretty low by just eating healthy. I don't count them though. Any grain I do eat is whole, but in general I don't eat bread much at all. So I'm thinking it might be an easier switch for me than most people.

On the other hand, I have read that wheat is actually addictive, so maybe I will miss it more than I think?!

MOST IMPORTANTLY.... HOW do you feel after being on this diet lifestyle?? I'm fairly fit and high energy as it is. I don't really have aches and pains... but I do suffer from migraines and heard it's suppose to help with those. Any personal stories will be truly appreciated!

THANKS MFP FRIENDS!!!