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Maintaining Weight

jrmckee
jrmckee Posts: 15
edited December 2024 in Food and Nutrition
Hi all I have a question about after you have met your goal weight. I am now at the maintaining stage of my weight loss however, I am incredibly nervous about gaining the weight back by eating my new caloric intake. When you reached this stage; did you take in the new recommended calories or did you take in just slightly more? I am concerned because the new figure is more than a 300 calorie increase a day.

Replies

  • dls06
    dls06 Posts: 6,774 Member
    I went up a little at a time, 100 calories a week.
This discussion has been closed.

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