We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How the heck do I eat enough protein!!???

13»

Replies

  • egrewing74
    egrewing74 Posts: 1
    I think you only need that much if you're an athlete. Regular folks only need about half that. I'm a 5'8" 220lb male and when I put in my stats for the app it told me I only needed 96g per day. And I have a hard time even doing that.
  • Rocbola
    Rocbola Posts: 1,998 Member
    The whole "You gotta eat more protein" thing is just a scam to sell more animal products. Don't worry about protein. If you eat a well rounded whole foods diet, you will get enough.
  • Mikaelagrace
    Mikaelagrace Posts: 1
    LOTS of greek yogurt, cottage cheese and whey protein!
This discussion has been closed.

Categories