Stress and Weight

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unicornpoop
unicornpoop Posts: 178 Member
edited December 2024 in Health and Weight Loss
Hello everyone,

I was hoping we could have a general discussion about stress and it's effects on weight. I have noticed that when I am stressed about a particular subject I tend to hold onto my weight and the scale will not budge and inch. Then once I have come to terms or figured out what to do some of that weight I was holding on to 2-3 lbs will just drop off.

Does anyone have any knowledge about this, a story to share, comments? It's so interesting how the human mind and body works.

Replies

  • unicornpoop
    unicornpoop Posts: 178 Member
    I also notice my will to eat good things diminishes and I have a hard time making good choices.
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    This is how it is with me. Life is full of stress. So, how do we get rid of it? I know that my stress is really hindering my weight lose. Anyway, thanks for posting this. A very important subject.
  • yarwell
    yarwell Posts: 10,477 Member
    www.mayoclinic.com/health/stress/SR00001

    Stress hormones aren't good for staying or becoming slim.
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