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Should you exercise when muscles are sore? 30DS

sweetnlow30
sweetnlow30 Posts: 497 Member
edited December 2024 in Fitness and Exercise
I have been wanting to try the 30 day shred program again. I attempted it once before but I was so sore by the second day that I could hardly walk LOL. I also have to be cautious because I have herniated disks and pinched nerves in my back, among other things. I wonder if you are supposed to work through the pain when you have delayed muscle soreness or should you take a rest for a day or two? Is the 30DS program intended to be done every day or just 3-4 days a week?

Replies

  • MMAQueen
    MMAQueen Posts: 279 Member
    If it's just muscle soreness from working out, work through it. it it's your back from your herniated disc... don't.
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    ok, thanks :)
This discussion has been closed.

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