newcomer

gabn
gabn Posts: 3
edited September 19 in Introduce Yourself
Hi I am new to this site and look forward to the day when I can buy smaller clothes. Any support and ideas are more than welcome.

Replies

  • skywalker
    skywalker Posts: 1,533
    First of all, WELCOME!!! :happy: This is a great site. My best advice is to plan and log your food for the day ahread of time. I usually do it the night before. While I know that may not be for everyone, it works great for me. If I plan for all of my food and workouts, I'm more likely to stick to it. It just becomes part of my schedule. I just joined 2 months ago and I've already lost 12 lbs!!! Good Luck!!!
    :drinker: :flowerforyou: :drinker:

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  • Wecandothis
    Wecandothis Posts: 1,083 Member
    Hi! Welcome to this friendly and knowledgeable place!

    My only advice is to be honest with your food diary. This alone will educate you in a way that can change your life forever!

    Read the boards, and ask questions because there are some extremely knowledgeable people who are happy to give good advice, and support

    Glad you're here!
  • Wecandothis
    Wecandothis Posts: 1,083 Member
    Also:

    Read this thread and the links provided.

    Banks is amazing.

    http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
  • teal2111
    teal2111 Posts: 16
    Welcome! I'm glad to see you on the boards and into the website looking around. I've logged my breakfast and was a good girl and ate at home! Started with my water already this morning too, one already down range. We can do this!!! Together helps!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. This site is awesome, you will love it here if you don't already. I :heart: it here. This site is so supportive, helpful, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to tell you that I wish that you have great success on your weight loss journey. You can do this!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:
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