How to not have to poop while running

morgansmom02

I often have this problem. I used to plan my runs around a bathroom (my house or public), but I have found that I can actually run trough it. It's uncomfortable for about 5-10 minutes, but then it goes away.

Does it go away after you have pooped your pants?? LOL

comiclady24

Like Meggon said, it's a hydration thing. And you might have to pee, yes. This is something that occurs more often with new runners, so it may pass after you've been running a while - your body will adjust to the exercise. This used to happen to me too - my body did get used to the running and now I can run a lot longer without having to go. Runner's World Complete Book of Women's Running says;

Cause - "Troubles usually occur during lengthy or strenuous exercise, when blood is pulled to the muscles, leaving an inadequate supply in the intestinal tract. These problems are more common in untrained runners than highly fit athletes. The bad news: research shows that women are affected more often than men. The good news: a little preemptive attention can alleviate most problems.

Treatment - "Maintain proper hydration; dehydration exacerbates reduced blood flow. During marathons and long runs of several hours, consume a sports drink to keep up your electrolyte levels. Don't eat foods that are high in fiber before working out: fruit, vegetables, legumes, and whole grains are notorious troublemakers. If you must have coffee or tea - both of which pack a double whammy of diuretic and laxative effects - try to give yourself a half-hour before running, which should allow time to hit the bathroom before hitting the road. Finally, avoid nonsteroidal anti-anflamitory drugs, such as asprin and ibuprofen, which also exacerbate alterations in blood flow to the gut"

Hope that helps!!!

_Timmeh_

touching cotton :laugh:

Jessaustx

... i was unaware this was a problem. i think i'm very glad for that time. it was a simpler time.

:laugh:

theoneandonlybrookie

I chug pepto before all of my runs that are longer than 5 miles. That seems to be my mileage trigger. And to the person that suggested coffee... coffee has always made the poop problem so much worse for me.

soontobesam

I seem to be ok in the poop department (I usually go every morning) but I have to pee every single time I run. I can pee 6 times before I leave the house and its a guarantee that I will have to pee again once I get to the park (which is only ~10 minutes away).

Last week I peed in the woods. :drinker:

chenrytc2

Believe it or not - I found this to be a common issue with relatively new runners. My questions to you are:

1. Are you regular? You should be going around the same time everyday.
2. Do you live a sedentary lifestyle or job that requires sitting most of the day? Walking and running activate muscles in your body that help move waste along and out.
3. How much water are you drinking? Being hydrated also helps move waste along and out. Your urine should be clear/mostly clear a majority of the time you go.
4. What are you eating daily? Take a close look at your food intake to see if there is anything that is causing this to occur.

If you are still experiening the need to go while running, try a laxative one or two days before the 5k to ensure your system is empty/mostly empty. You may want to try this several times before the 5k so you know how your body will react. For instance, the laxative may only last an entire day or a day and half. This depends on how much you take and time of day of course. Either way, if your system is empty you won't be able to go even if you get the sensation to go.

In the event your do go on yourself while running the 5k, hold your head high and act like you meant to do it cause you were kicking *kitten* running the 5k and didn't have time to stop. You can clean up after you accomplish the goal of completing the 5k. It sure won't be the first time, and sure *kitten* hell won't be the last.

Best wishes and keep truckin'!

Captain_Tightpants

I actually have this problem with just walking so I empathise. 30 minutes in and I almost inevitably need a restroom.

The only solution I found was to walk in a circuit around an area that has a restroom. I pass it every 15 minutes, so unless the 'need' arises when I'm at the furthest point (7.5 minutes away) then I'm usually safe.

dalh

This used to happen to me when I first started running....luckily it wouldn't hit me until after I was midway. It just REALLY motivated me to run faster, to make it home to use the washroom lol. I did start keeping tissues with me incase I just couldn't make it, and had to make an emergency pit stop, though. Fortunately, that never happened.... not a lot of tree coverage along my running route! lol. It no longer happens after 4 years of running though. I think the reason was that I had gone from drinking mostly 3 or 4 cans of pop during the day, and no water (I know! Terrible!!!) to suddenly drinking loads of water in an attempt to become healthier. My digestive system was not used to all that goodness and it took awhile for my bowels to adjust.

TeachTheGirl

No advice from me. I just wanted to say the thread title is TOTALLY attractive.

morgansmom02

No advice from me. I just wanted to say the thread title is TOTALLY attractive.

Right?? I have been wondering it for awhile but didn't know how to word it so it wasn't gross.

morgansmom02

Believe it or not - I found this to be a common issue with relatively new runners. My questions to you are:

1. Are you regular? You should be going around the same time everyday.
2. Do you live a sedentary lifestyle or job that requires sitting most of the day? Walking and running activate muscles in your body that help move waste along and out.
3. How much water are you drinking? Being hydrated also helps move waste along and out. Your urine should be clear/mostly clear a majority of the time you go.
4. What are you eating daily? Take a close look at your food intake to see if there is anything that is causing this to occur.

If you are still experiening the need to go while running, try a laxative one or two days before the 5k to ensure your system is empty/mostly empty. You may want to try this several times before the 5k so you know how your body will react. For instance, the laxative may only last an entire day or a day and half. This depends on how much you take and time of day of course. Either way, if your system is empty you won't be able to go even if you get the sensation to go.

In the event your do go on yourself while running the 5k, hold your head high and act like you meant to do it cause you were kicking *kitten* running the 5k and didn't have time to stop. You can clean up after you accomplish the goal of completing the 5k. It sure won't be the first time, and sure *kitten* hell won't be the last.

Best wishes and keep truckin'!

Yes, I usually go in the evenings.

I do sit all day at work, but when I am done with work, I am at the gym or outside.

I drink a lot of water, but before I run I don't because I didn't want to have to pee.

Some days I eat a lot of junk. The week before the run, I will eat much better if that will help!

I like your suggestions! But I really don't want to poop my pants!

magisy

If its only a 5k and happens after 2 miles..... just go theres only 1.1 to go... maybe you can shave some time off from less weight..

I saw this at a half marathon I volunteered at- initially thought the lady had fallen until I noticed 1) where the "muddy" area was and 2) she skipped the beverages, medals, etc and went STRAIGHT to the potties. Felt bad for her, but even worse for those behind her!

sbernardy

I was in your boat once to... I started trying to run through the urges.. because I felt if I gave in them then my body would always want to go.. so when I started running races that were longer10K or 13.1... I'm sure I'm going to get grief for this but I tried everything else nothing work except the day before the race I would take a stool softener.. then I would be cleaned out and I could concentrate on the race!!

NatalieWinning

Unfortunately this happens to me. But if i'm running regularly, every day, I have less trouble. If I eat steel cut oats I usually go soon after . If I don't run regularly, I have more trouble with the run because of it, and also I back up in general for a week. Nice topic, huh? But It's pretty relevant! I also have to pee. Good to know, right? So my solution is to be very happy I have a treadmill right by my bathroom. Higher fiber and "better" food, in general, also helps. It's worse on weeks where I've eaten badly.

xlolitabandita

This happens to me sometimes...I try to go before I leave, and i try not to eat anything fiber-y before I go....otherwise, that's just more motivation to run faster! lol But seriously, i wish i knew. =\

swedishwillow

hydration!!! you need to be drinking more water --- -at the moment your body is taking its reserves from your colon (sucking out hydration from there) ......... even if you think you are drinking enough water you probably are not

stewarta

Yes, I agree. Coffee a couple of hours prior and don't sit.

lporter229

I often have this problem. I used to plan my runs around a bathroom (my house or public), but I have found that I can actually run trough it. It's uncomfortable for about 5-10 minutes, but then it goes away.

Does it go away after you have pooped your pants?? LOL

Fortunately has never happened. But I must admit, I found some very interesting places to go to the bathroom.

goldthistime

Bump. Cause it's funny...and it's real, unfortunately. And a bigger problem when the weather gets nicer and we move from the treadmill (and bathrooms only steps away) to the great outdoors.