Great running app: Jog Log

omma_to_3

Someone recommended it in a thread here and I purchased it for $1.99. It's great! I love how you can set up intervals based on time or distance (LOTS of choices for the units of distance too) and it will call out when you should switch speeds or gears. It is super customizable for what the program calls out, you can exclude your warm up and cool down from the workout stats, and it hooks to my RunKeeper account. I've used it several times now, and it's a winner! I just set up a 5K speed ladder interval workout that looks like this:

5 minutes warm up
800m sprint
400m walk
400m sprint
200m walk
200m sprint
200m walk
200m sprint
200m walk
400m sprint
200m walk
800 sprint
400m walk
3 minutes cool down

LOVE that I could set this up and the app will tell me when to change intervals. AWESOME!

kmel2479

Thanks for the tip!!