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healthy foods for healthy skin

fayelein
fayelein Posts: 51 Member
edited December 2024 in Food and Nutrition
hey my skin has become really bad recently, just like blotchy and dry.

has anyone got a food that they try to eat often in order to keep their skin looking healthy? and how many cals etc is it?

want to try and get it better in a more natural way rather then shoving a load of chemical on my face!

thanks :)
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