Daily Check In 8/5/09

Nlongenecker

Did you stay within your nutritional goals?
YES!

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Went on a 13mi bike ride and burned 700 calories!

What would I have done differently?
Not eaten so many chips and quac at dinner. I had the calories for it, but I didn't need to do that. It was homemade and just so yummy!

What is today's personal goals?
Stay within my calories, drink water, exercise

lulabellewoowoo

Did you stay within your nutritional goals?
Nope, but today is a new day.

Did I reach yesterday's personal goal?
No, but back in the groove today.

What did I do yesterday that I am proud of?
Survived the mother of all migraines.

What would I have done differently?
Not tried to cure migraine with food when medication wasn't working.

What is today's personal goals?
Keep on track in my calories to lose those pounds and get my "incentive" gift certificate from my hubby.

blondeheat

Did you stay within you nutritional goals?
yes

Did I reach yesterday's personal goal?
yes

What did I do yesterday that I am proud of?
Recovered from chocolate binge.

What would I have done differently?
Not had a little ice cream but I had enough calories from exercise.

What are today's personal goals?
Avoid the junk food and no beer tonight at the after bike ride stop.

Despite the problems I lost 1/2 pound this week. For the next week, I want to stay on track the whole week and hopefully lose a whole pound! :happy:

marissarose512

Did you stay within your nutritional goals?
no

Did I reach yesterday's personal goal?
no

What did I do yesterday that I am proud of?
Went to my first 5:45am aerobics class!

What would I have done differently?
Not had all the snacks after dinner and not eaten bread & butter at the restaurant before lunch.

What are today's personal goals?
Avoid junk food and stay within my calorie limit!!


Created by MyFitnessPal.com - Free Calorie Counter

lstpaul

Did you stay within your nutritional goals?
yes

Did I reach yesterday's personal goal?
yes

What did I do yesterday that I am proud of?
did 90 minutes at the Y ... followed my meal plan

What would I have done differently?
ate more fruits & veggies

What are today's personal goals?
stay within my calorie limits, exercise for at least 30 minutes - stationary bike or walk

goldk

Did you stay within your nutritional goals?
No. Went over about 30 calories

Did I reach yesterday's personal goal?
Pretty close

What did I do yesterday that I am proud of?
Swam a mile

What would I have done differently?
Probably should have skipped the 2 Heinekin Lights

What are today's personal goals?
Stay within my calories and go to the Y

Nlongenecker

http://www.myfitnesspal.com/topics/show/62388-daily-check-in-8-6-09