Too much water cause.......................

salmat77
salmat77 Posts: 310 Member
edited December 2024 in Health and Weight Loss
:grumble: Every time I drink lots of water I seem to get stomach cramps and have to use the bathroom (YUCKY) quite frequently during the day, this doesnt happen when I dont drink any water or little water. Is this normal??

Replies

  • RaeN81
    RaeN81 Posts: 534 Member
    Are you sipping or guzzling? If you take your time drinking it, it probably should not be giving you cramps. However, sometimes our bodies take time to adjust to a new routine. Hope you find a healthy balance. I could personally stand to drink more water!
  • salmat77
    salmat77 Posts: 310 Member
    i drink about 20 oz every 2 hours or so. I wouldnt say guzzling.. maybe my body is shocked.. LOL, I try to aim for 10-14 glasses a day (20oz bottle 8-10 times a day) WOW that sounds like a lot doesnt it.. YIKES!!
  • Melroxsox
    Melroxsox Posts: 1,040 Member
    I drink 100+ ounces per day....it was hard at first....because I peed. allllll the time! now its about once every 30 mins. your body will aclimate over time:) hang in there, it really is good for you!
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