Home Gym Equipment

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HeyGrlHey
HeyGrlHey Posts: 640
in Fitness and Exercise
I have a home gym similar to this one - http://www.fitnessscape.com/Merchant2/graphics/00000002/yukon-wolverine-home-gym.gif

There is one part where you basically hold your self up and pull your legs up (at least that's what I do). I wanted to know if there is a name for that specific equipment and if there are any other exercises I can do with it besides lifting my knees and doing basically air crunches.

Thank you!

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  • Grandysl
    Grandysl Posts: 189
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    Looks like there are handles on the end of the are rests to do dips.
  • HeyGrlHey
    HeyGrlHey Posts: 640
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    do you know what the name for it is?
  • Grandysl
    Grandysl Posts: 189
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    I think some call it a roman chair, but not 100% sure

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