Subway?

jenninsocal

I'm going to lunch with a friend, and I told her subway is probably best.

The problem is I had bread (toast) with breakfast, so I would rather not have bread for lunch. I wanted a wrap, but doesn't it have nearly as much carbs as the wheat bread? I can't seem to find the info on it.

So, what is everyone's favorite subway salads? And the nutritional info for the salads.. does that include any veggies you want, just not cheese or dressing?

katie980

here's the subway nutritional values direct from their website for EVERYTHING on their menu. hope it helps!

http://subway.com/subwayroot/MenuNutrition/Nutrition/pdf/NutritionValues.pdf

jenninsocal

Awesome, thanks!

neenaleigh

turkey salad!

MissesOfficer

I found the wraps were worse for you than the WW bread when I looked at the nutritional info.

jenninsocal

What about the avocado? They don't list it anywhere. I just want a salad, but it's too low in calories, lol. I thought I would add a good fat to it. But I don't know how much they put on a salad. Like 1/2 an avo?

JStarnes

I didn't know subway had avacados? :grumble: I love avacados. I could eat a whole one plain. mmm

jenninsocal

Well they do at the ones here, maybe it depends where you live?