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I wasn't eating enough!!

beeble22
beeble22 Posts: 12
edited December 2024 in Food and Nutrition
I just joined MFP yesterday and I am amazed that I wasn't eating enough to lose my last 44 lbs. I have lost a total of 190 lbs this year and for some reason I reached this plateau and I just can't seem to go anywhere.....Well until I found this site...I was only eating 1200 calories or less a day with my workouts...MFP said I should eat 1270 and plus the calories I burn. I am so amazed that it worked, I lost 3 lbs yesterday and I am so shocked that I can actually eat more and lose....I am so thankful I found MFP!!!

Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    Congratulations! There's actually a group you should check out... "Eat more to weigh less"... in the Groups section above :)
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