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How many mg of Calcium in 100% RDA
sugaraddict
Posts: 8
I am 58 years old and have been told I should have 1500 mgs of calcium. Everything is stated in terms of percentage of RDA. For example, my yoghurt says 200% for calcium. How many mgs is that?
Sugaraddict
Sugaraddict
0
Replies
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According to my vitamins 500 mg is 50% of the RDA for a 2000 calorie diet.0
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Thanks! I guess I should set my calcium goal to 150% then, so that I get about 1500 mgs.0
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Correct0
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