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Ways to burn around 200 cals at home

laura2706
laura2706 Posts: 9 Member
edited December 2024 in Health and Weight Loss
Does anyone know any good ways (or ways in general, I'm not fussy lol) to burn around 200 calories off at home? I mainly want to do it in the evenings when I cant really get out, could do with a little boost! Like jogging on the spot or anything like that? If you could say what and how long for, that would be great! xD

I know there are better ways, like going running or swimming or going to classes and joining a gym, but I was thinking of doing this as well as. Every little helps right?! Lol. Thanks :)

Oh btw, if it helps, im about 55kg (121 lbs).

Over an' out.
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