starting out

nightshiftshorty

where do you begin ?

MOMOFTWO29

Hello and welcome to MFP. This site is awesome, you will love it here if you don't already. I it here. This site is so supportive, helpful, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to tell you that I wish that you have great success on your weight loss journey. You can do this!!!!!! :flowerforyou:

Wecandothis

Hello! And Welcome! The best place to begin - at least for me - was with the food diary. Just adding every single thing that passes your lips! That alone is an eye opener and will go a long way towards educating you as to exactly what you are eating and how much each thing costs calorie wise.

After you have a better understanding of calories, you can begin to further analyze what you are eating. How much protein, fat, and carbs, and much more.

Read the community forums, there is a plethora of wisdom offered there. If you have questions, ask - people are very helpful here and will answer.

Honestly the ability to learn at this site is tremendous, and that knowledge will be your biggest tool for making a positive change of lifestyle!

We're glad you're here!

barbiecat

Welcome to MFP :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
This is a great site. Take the time to learn about all the great features and use them.
You will succeed if you work hard.

Take it one day at a time
Stay open minded to new ideas
Take baby steps
Drink lots of water :drinker: :drinker: :drinker:
Think of this as a new way of life, not just a temporary diet.

It always helps me to log my food first before I eat so there are no surprises. :laugh:

Find a group to be part of and check in with them every day. :bigsmile: :bigsmile: :bigsmile:

toyageez

whats up girl u home eating put the food down we watching u. Night shift shorty be strong u can do it!!!!!!!

trynhrd2lose

You start by watching what you eat. Being strong and not giving up, STAY AWAY FROM THE UNHEALTHY SNACKS. No more cheesesteaks for breakfast with a side order of cheeseburger. Stay in contact with your support person. GOOD LUCK.

nightshiftshorty

thank you for the inspiration.Im finding just what a god send this site is. The food journal is my best friend ,although it was hard to see what and how much I was eating.Thanks for your support. GOOD LUCK TO YOU ALSO

nightshiftshorty

THANK YOU FOR YOUR SUPPORT.The food diary is my best friend, although it was shocking to see what and how much food I was eating. It really keeps me focus.GOOD LUCK TO YOU