Who can tell me about Vitamins?

chandra38

I think I need to start taking them until my diet is rich in them. My diet is a work in progress and most days I don't get the vitamins I need through food. I was Vitamin D deficient at my last bloodwork, and my doctor put me on a very high dose of D that you can only get through Rx. I finished that dose and my levels were "normal" on the lower end. He recommended that I take a multi-vitamin, but I have no idea where to begin/brand/amount, etc. I would appreciate any feedback from people who know about this stuff!