Can I do this????

koneil83
koneil83 Posts: 82 Member
edited December 2024 in Fitness and Exercise
Ok so I bought a HRM a while back and usually use it for my workouts but I am wondering if I can wear it while I am at work. I am a cashier/office assistant and am constantly on my feet and I walk around and clean while it's slow. SO.... will my HRM accurately tell me how many calories I burned while at work? If not than is there anything I can use?

Replies

  • creature275
    creature275 Posts: 348 Member
    id say as long as your boss is cool with it go for it
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,148 Member
    From what I've read, HRM's aren't accurate for long term wear. Don't know the reason though, maybe someone else can tell you.

    Personally, I don't log work as exercise. My activity level includes my work. I'm an overnight ER Vet Tech, so I chose "Lightly Active" as my activity level.

    Edited to add: I don't have a Body Media Fit or FitBit, but they might be more accurate in telling you what you burn while working.
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