Yoga Injury
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DeniseB0711
Posts: 294 Member
This might sound gross but it happens to me EVERYTIME I do Yoga, the skin on the bottom of my big toe gets peeled back and it HURTS.
Any idea on how to prevent this from happening. I have tried doing Yoga on teh carpet, and with a mat...even tried those socks once, same effect.
Denise
Any idea on how to prevent this from happening. I have tried doing Yoga on teh carpet, and with a mat...even tried those socks once, same effect.
Denise
0
Replies
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You could try some moleskin (Dr. Scholls). Wrap a piece around the toe. I use it to prevent blisters.0
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I'm guessing it's from turning over your toes from up dog to down dog? You could jump the feet or leave the feet turned under.0
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Medical cloth tape works for me (probably same idea as moleskin). I wrap my hands sometimes when I'm working out, too.0
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