Daily Check In 8/6/09

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Nlongenecker
Nlongenecker Posts: 765
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Did Day 1 WK 6 Couch to 5K training

What would I have done differently?
Did some toning or strength training exercises. I'm having a hard time doing this, I know I need it.

What is today's personal goals?
Stay within my calories, drink water, exercise

Replies

  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Did you stay within your nutritional goals?
    No. I was under about 450 cals

    Did I reach yesterday's personal goal?
    absolutely not - I saw a 2.2 pound weight gain

    What did I do yesterday that I am proud of?
    It was my "day off" and I felt miserable

    What would I have done differently?
    despite it being my day off, I should have done something to get those endorphins running through me, would have made me feel better

    What are today's personal goals?
    Stay calm; get through back to back swim & training
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    Yes, finally

    Did I reach yesterday's personal goal?
    Yes on the calories. Knew I wasn't going to exercise.

    What did I do yesterday that I am proud of?
    Finally stayed within my calories.

    What would I have done differently?
    Gotten more rest.

    What is today's personal goals?
    Finally get back to exercising after a week hiatus.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    No - went over but not by a lot

    Did I reach yesterday's personal goal?
    Yes and no, went over on calories but did fit in 30 minutes of walking

    What did I do yesterday that I am proud of?
    :happy: found a way to fit in a walk by parking at the Y where my daughter had swim team practice, then walking 15 minutes to pick up my son from daycare and the two of us walked back to the Y to pick up my daughter ...

    What would I have done differently?
    shouldn't have had that 1/2 bagel before bed .. didn't need it or enjoy it and it put me over on calories

    What is today's personal goals?
    Stay within my calories, drink water, exercise (already did 65 minutes this morning .. yeah! :smile: )
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Didn't eat all my exercise calories

    What would I have done differently?
    nothing

    What is today's personal goals?
    Stay within my calories and exercise

    228075.png
  • AZWildcatnNC
    AZWildcatnNC Posts: 178 Member
    Did you stay within your nutritional goals?
    Didn't track, but my guess is that I went over

    Did I reach yesterday's personal goal?
    Didn't set one, but had hoped to work out, but a darn meeting ran long and then I came down with a migraine :explode:

    What did I do yesterday that I am proud of?
    Celebrated my 9th anniversary with hubby

    What would I have done differently?
    tracked things and maybe not had the baked potato and had mixed veggies instead

    What is today's personal goals?
    Track, stay in calories, and do day 2 week 1 C25K!
  • blondeheat
    blondeheat Posts: 254 Member
    Did you stay within you nutritional goals
    Yes, only because I had exercise calories!

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Rode my bike

    What would I have done differently?
    not had the second drink

    What are today's personal goals?
    keep on track!
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/62513-daily-check-in-8-7-09
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