balance or wobble board workouts

pa_jorg

I just bought a basic balance board (like this one: http://www.budovideos.com/shop/customer/product.php?productid=26165) and LOVE it so far! Wondering if anyone has any DVD workouts they could recommend to use with it?

*I know Wii has some but I don't own one of those.

piesbd

I actually have never tried one of those, but have looked at them.... interested in getting one. Glad to hear you like it.... I may have to invest in one

Right now, I have a Bosu ball that I am loving

pa_jorg

Yes, just standing straight on the board the first few times was challenging on the leg muscles, so it's a great workout. Now that I've mastered that I'm doing basic moves on my own, but would love some instruction, like a DVD.

Bosu's are also a great workout!

leslisa

We use an endo board, different shape and I actually use it for balance not cardio, so not certain what to tell you although what you purchased looks very condusive to the twist

pa_jorg

although what you purchased looks very condusive to the twist

I have done a version of that, lol