how do you log workout dvds?

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wildrose67
wildrose67 Posts: 5
edited December 2024 in Fitness and Exercise
I am doing the Bob Harpers Inside out Method Dvds and I have no idea how to log them. I put in 30 min Aerobics and 30 circuit training but I know with his dvds I am burning more than what it gave me.

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  • leslisa
    leslisa Posts: 1,350 Member
    You can change the calorie amounts and it should not effect the database. So log however you would like. When I do something "Outside the Box (box = DB)" I put a note in the notes section and save it.
  • megleo818
    megleo818 Posts: 595 Member
    I use either circuit training or calisthenics, which both measure the same calories/minute.
  • Larisonlj
    Larisonlj Posts: 426 Member
    I struglled with this and wan't losing weight becuase everything was over estimated. So I purchased a heart rate monitor and wear it for all my workouts and walking. Way more accurate and I started to lose weight when I had my 'real' numbers.
  • wildrose67
    wildrose67 Posts: 5
    thank you for the feedback :flowerforyou:
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