lowering blood sugar

Foxcyclops
Foxcyclops Posts: 12 Member
in Food and Nutrition
Wanting information on lowering blood sugar

Brief history: Doctor told me last year I was about to put the nail called diabetes in my coffin due to my weight and all. I’ve lost 30 lbs so far and soon will going back for a checkup.

What exercises are good for dropping the blood sugar?
What foods are good for lowering blood sugar?
What food should I avoid to not increase blood sugar?
Is there a good information source for finding this out?

Thanks
Andy

Replies

  • Crochetluvr
    Crochetluvr Posts: 3,324 Member
    I am a T2....you MUST lower your carbs. Right now I am off all starchy foods and refined sugar. I temporarily stopped my Metformin to see the difference. My sugar went from 180's to 95....the 180 was WITH the Metformin.....the 95 without.

    I am not saying you have to eliminate them forever. I am off for a month, then everything in moderation but staying off most of the white carbs. Its not only keeping my sugar low (my goal is to get off the meds) but helping me lose weight. I dont want to be on meds the rest of my life. I did it to myself and only I can end it.

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