Core Strengthening Suggestions, pls

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  • Dimplybutt
    Dimplybutt Posts: 123 Member
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    Thanks, everyone! :smile:
    I got a lot of great suggestions and ideas from you and I really appreciate the help. :flowerforyou:
  • BrokenButterfly
    BrokenButterfly Posts: 224
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    I didn't even think of the body ball, thank you BrokenButterfly.

    I've just learned about plans so have started with those as I find them, oddly, gentler than the crunches. I'll definitely looking into the heavy barbell training and talk to my doctor about that kind of exercise and what he suggests. Thanks, wellbert! :)

    I actually do a core stability class once a week as part of my spinal treatment programme. And we use the ball a LOT. There's just so so much you can do with it. I'd also suggest switching your desk chair to sitting on one of those as it a) automatically corrects your posture and b) works your core the entire time you're sitting.

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