What do you do at the gym and how often?

adezeray

So I wanted to know how often a person should be working out for weight loss. I would like to lose 40 more pounds but I do not want to burn myself out. I go to the gym every day when possible and sometimes I go twice a day. I do lots of cardio and weights. I just want to get others opinions on this and ask what everyone's routine is at the gym. Any info would be helpful!!!

Thanks and feel free to add me love supporting others in their weight loss goals.









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JBApplebee

I usually go to the gym 5 days a week. I lift 2-3 times & cardio 2-3 times. During the summer I go twice a day a couple of times during the week. Mostly I run on the treadmill, but I also like using the stairmaster once a week & I try to get a 10K run outdoors on Saturdays. I'm taking it easy this week, because I'm running my first ever race on saturday (10K). I'll be back at it on Monday.

adezeray

I'm taking it easy this week, because I'm running my first ever race on saturday (10K). I'll be back at it on Monday.



That's fantastic Good Luck!!!!

SkettiGurl

I never go to the gym. I do the following though. I run twice a week and I try to bike home or to work at least once assuming my personal schedule and appointments don't get in the way (like today :frown: ) and the other days except for one which is my rest day I try and do 30DS or some sort of other exercise I can fit in before I leave for work at 6:45. I'm finding the running is what really helps the weight drop off though.