BODYPUM CLASS.. seing results

beachgirl10
beachgirl10 Posts: 54 Member
in Fitness and Exercise
I've been going regularly to bodypump class and to share thoughts about it.. Anyone I've been doing this kind of training?
How long before you see result? Combine with 2x/week cardio session, should I lose more weight?

Replies

  • gaveruz
    gaveruz Posts: 47 Member
    I've been doing BP twice a week since November. Not too much weight training. I do 3 days of cardio. I've definetely see changes in my body, some muscles are appearing and my legs feel much firmer. My biceps are getting more defined. I've also notice I am stronger than before; I can lift more.
    I know though that it's time to get serious and fully get into weight lifting if I want to see more results.
    It's just hard to make the jump!

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