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Would it be alright to do the 30 day shred twice a day?

julies90
julies90 Posts: 646 Member
edited December 2024 in Fitness and Exercise
My treadmill is busted, and I would really like to get some more exercise in. I love the shred but I just find it so short. I was thinking of doing it once in the morning and then again in the late afternoon or evening....Do you guys think this would be recommendable or not?
Thanks :bigsmile:

PS I am on level one and already have a degree of fitness.

Replies

  • brandyk77
    brandyk77 Posts: 605 Member
    My treadmill is busted, and I would really like to get some more exercise in. I love the shred but I just find it so short. I was thinking of doing it once in the morning and then again in the late afternoon or evening....Do you guys think this would be recommendable or not?
    Thanks :bigsmile:

    PS I am on level one and already have a degree of fitness.

    is there a reason why you can't just go run outside?
  • puckers82
    puckers82 Posts: 200 Member
    If some people do two levels after each other then i cant see why you couldn't do it twice in one day!

    Just see how your body feels and stop if need be.
  • julies90
    julies90 Posts: 646 Member
    Well, I could run outside, but lately the weather has been so hot....it's kinda yucky running out doors. :noway:
  • brandyk77
    brandyk77 Posts: 605 Member
    Well, I could run outside, but lately the weather has been so hot....it's kinda yucky running out doors. :noway:

    Yeah heat will make it harder but it'll get easier as your body acclimates to the heat.
This discussion has been closed.

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