Supplements?

moea432

I've read chocolate milk (1 cup) after i workout is just as good if not better than anything to help muscles??

siriusalien

I personally think, that the American diet is very lacking. We have formed bad habits and lets face it a slice of pizza will always be tastier than brocolli. I think we could all use a good, basic, complete multi vitamin. Diet or not I believe everyone should be taking: multivitamin (NOT a mega dose) fish oil , vit D, and an adaptogen-you choose CoQ enzyme, cordycep, astralaugus- something basic

If your looking at the Dr Oz type miricle tablets- I have tried them all on myself with negligible is any result.

the only thing i take in one a day...and my diet isnt anywhere it used to be! and its not perfect but its 100% better than it used to be....and honestly ive come to like my veggies haha

If it is the generic one a day, pretty much a waste from everything I have read. I'd look at something like GNC Sports Men or whatever, I used that a while back and did fine. Was affordable and everything. I use Animal Pak now.

GNC supplements score pretty low on their efficacy and reliability of ingredients. Consume Lab is an excellent ( fee to join) source of unbiased, science based reviews for supplements.
I personally like Nature Mades products as most conform to the USP (united states phamacopeia standards)/

Glucocorticoid

I've read chocolate milk (1 cup) after i workout is just as good if not better than anything to help muscles??

Read this thread:
http://www.myfitnesspal.com/topics/show/623898-how-important-is-the-post-workout-protein

ickarusx

I take proteins after workout, but Glutamine is been doing good job with me, no more hangovers I'm very happy with that besides is cheap

randy65273

I've been taken BCAA's after my workouts, and I have noticed that I recovery fast and I'm not as sore the next day.

BuckeyeLife

I personally think, that the American diet is very lacking. We have formed bad habits and lets face it a slice of pizza will always be tastier than brocolli. I think we could all use a good, basic, complete multi vitamin. Diet or not I believe everyone should be taking: multivitamin (NOT a mega dose) fish oil , vit D, and an adaptogen-you choose CoQ enzyme, cordycep, astralaugus- something basic

If your looking at the Dr Oz type miricle tablets- I have tried them all on myself with negligible is any result.

the only thing i take in one a day...and my diet isnt anywhere it used to be! and its not perfect but its 100% better than it used to be....and honestly ive come to like my veggies haha

If it is the generic one a day, pretty much a waste from everything I have read. I'd look at something like GNC Sports Men or whatever, I used that a while back and did fine. Was affordable and everything. I use Animal Pak now.

GNC supplements score pretty low on their efficacy and reliability of ingredients. Consume Lab is an excellent ( fee to join) source of unbiased, science based reviews for supplements.
I personally like Nature Mades products as most conform to the USP (united states phamacopeia standards)/

The GNC worked pretty well for me. This was also 5+ years ago, and notice, not using it now. I generally think 1 a day is pretty worthless.

BuckeyeLife

If it is the generic one a day, pretty much a waste from everything I have read. I'd look at something like GNC Sports Men or whatever, I used that a while back and did fine. Was affordable and everything. I use Animal Pak now.

ill have to go buy ther and get some, ill take vitamins and i feel like i have a little more energy with the one a day but it just be me lol
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GNC Mens gave me an energy kick as well. But now I just use a diet that keeps my energy in GOGOGO mode.