Easy Eggplant Parmesan
Ingredients:
2 eggplants
1.5 cups tomato sauce (I use organic)
.5 cup reduced fat mozzarella cheese
.25 cup parmesan cheese
.5 cup whole wheat bread crumbs
1 egg
2 T. water
italian seasoning
non-stick cooking spray
Directions:
Preheat oven to 400 degrees. Prepare two baking sheets with non-stick cooking spray. Slice eggplant into approx 1/2" thick rounds. In one bowl whisk egg & water until frothy, and in another bowl mix bread crumbs and italian seasoning. Dip eggplant rounds in egg mixture then bread crumb mixture then place on baking sheets. Bake in oven for 25-30 minutes, flipping half-way.
Prepare caserole dish with non-stick cooking spray. Pour .5 cup tomato sauce in bottom. Lay half of your baked eggplant slices flat. Add another .5 cup of tomato sauce. Sprinkle .25 cup mozzarella cheese. Lay the rest of your baked eggplant slices flat. Add the last .5 cup of tomato sauce. Sprinkle .25 cup mozzarella and parmesan cheese across top. Bake for 15-20 min.
Serves four, about 250 calories each. Super high in fiber!
2 eggplants
1.5 cups tomato sauce (I use organic)
.5 cup reduced fat mozzarella cheese
.25 cup parmesan cheese
.5 cup whole wheat bread crumbs
1 egg
2 T. water
italian seasoning
non-stick cooking spray
Directions:
Preheat oven to 400 degrees. Prepare two baking sheets with non-stick cooking spray. Slice eggplant into approx 1/2" thick rounds. In one bowl whisk egg & water until frothy, and in another bowl mix bread crumbs and italian seasoning. Dip eggplant rounds in egg mixture then bread crumb mixture then place on baking sheets. Bake in oven for 25-30 minutes, flipping half-way.
Prepare caserole dish with non-stick cooking spray. Pour .5 cup tomato sauce in bottom. Lay half of your baked eggplant slices flat. Add another .5 cup of tomato sauce. Sprinkle .25 cup mozzarella cheese. Lay the rest of your baked eggplant slices flat. Add the last .5 cup of tomato sauce. Sprinkle .25 cup mozzarella and parmesan cheese across top. Bake for 15-20 min.
Serves four, about 250 calories each. Super high in fiber!
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Replies
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Thanks I love eggplant parmesan! Love your picture of your dog on the scale!0
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eggplant is so good0
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Speaking of the dog on the scale- congrats to you for getting him/her there! My dog won't even get on it at the vet. Monkey See Monkey Do I guess. :laugh:
Ps. Thanks for the recipe too. I make this alot, but your version is a little different. I just might give it a whirl.0 -
I love Eggplant Parm. Looks like a great recipe...going grocery shopping tonight and I am going to try it.
Thanks for sharing. :flowerforyou:0 -
Thanks I love eggplant parmesan! Love your picture of your dog on the scale!
Thanks! That's Bullwinkle. He is hysterical!
And bethrs - he is like Gumby ... you can do anything to him and he just goes along with it! As long as he is the center of attention, he is happy!0 -
Oh a whim, I made this last night...it was awesome!! Thank you again!!
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Yum, it sounds good, might try it tonight. Thanks0
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This was so delicious, I made it this evening.
Except I didn't want to use Bread Crumbs, so I substituted ground flax seed and it worked out really well. Very good thank you!1 -
I think I will give this a try!0
This discussion has been closed.
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