How often do you go over your calorie limit?

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  • tommytorquestick
    tommytorquestick Posts: 57
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    I'm just curious because in the almost four weeks that I've been using MFP I have never gone over. I hit my goal this week and I'm thinking about getting going to the Chinese Buffet tomorrow.

    Daily? Quite a bit. Weekly? Almost never. I don't worry if my daily calories are over, so long as my weekly average is correct. Your body doesn't run your totals from midnight to midnight, like my FitBit does.

    That's a good point. Besides, my MFP goal includes over 900 calories in deficit, so if I do go over a little bit I'll still actually be in a deficit.

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