G'day my name is Seb from Australia
Seb3
Posts: 26
Hi, everybody, back in October 2010, I weighed a terrible 96kg (212lbs), and was very unfit (I am only 1.7metres or 5"7 tall). However over the last 20 months I have lost over 20kg (45lbs), and now I weigh around 75kg (165lbs). Now I feel as fit as ever, since October 2010, I go to the gym 6 to 7 days a week, plus I play soccer. To lose the weight I have also changed my diet.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions