Are ab vaccuums effective while sitting?

emmy3111

I recently learned about ab vaccuums here on MFP (had never heard of them before ) - and now I'm wondering... I sit at a desk all day, and I would like to know what sort of excercises I can do while seated? Are ab vaccuums still effective while sitting, or do you need to be lying down?

Thanks!

emmy3111

bump

Jugie12

http://www.bodybuilding.com/fun/ms-fit5.htm

heck yeah

emmy3111

Thank you!

That is a very informative website

lewist90

yea they are as long as your posture is tall nut the lady with the link above has got it spot on

MoreThanMommie

I wasn't sure if they worked but after I heard about them I now do them when driving/stuck in traffic.