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Would anyone like to be my friend?

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Replies

  • FitBarbie2986
    FitBarbie2986 Posts: 202 Member
    You can add me too! :D
  • bellesouth18
    bellesouth18 Posts: 1,071 Member
    :flowerforyou: Try and replace one behavior with a different one. Try and find out what triggers the eating and don't put yourself in that exact same situation. If it's eating while watching tv, try listening/dancing to music instead. If it's coming home alone, go somewhere after work first, like for a walk, to a library, or window shopping in a mall. I've lost and gained weight over the years and am now retraining old habits that aren't good for me.
  • tazkam03
    tazkam03 Posts: 16
    Add me.. would love to have more support as well

    Kami
  • complicatedmoves
    complicatedmoves Posts: 84 Member
    Add me..........
  • Hadassk
    Hadassk Posts: 63
    Thank you Jenj1313...I will appreciate the honesty. :smile:
This discussion has been closed.

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