Exercise

grannyfunk
grannyfunk Posts: 9 Member
edited December 2024 in Fitness and Exercise
Has anyone had that day or days where you just don't feel like exercising? It has been really hard for me the last couple of days! I did go to arobic boot camp last night but I came home and went to bed before 9! Today I just don't know if I have the energy but I did walk around the gocery store for a hour and counted 20 min of light exercise.!

Replies

  • StacyPervis
    StacyPervis Posts: 32 Member
    May need some carbs or just rest. I always eat less carbs than recommended by MFP. Way less. I do feel it after a week or 10 days with low carb intake. I get the afternoon blues. I try and take a 30 minute to hour cat nap. I wake up and go exercise. The exercise jolts me back. I exercise 1 hour to 1 hour 30 minutes 6 days a week. When I dont get the carbs, sometimes its tough but I get thru it. Good Luck.
  • leslisa
    leslisa Posts: 1,350 Member
    I have to take vitamin supplements or I'm shot to heck now that I'm older. No choice for me.
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