11 months of progress

Rayaa3

Rather than try to bring my image to the thread - here's a public link to the facebook upload (no fb account required)

https://www.facebook.com/media/set/?set=a.3476487383713.2134910.1017085395&type=3&l=75a2e08247

For 11 months I have been doing strength, cardio, and interval training...

Lost about 45lbs since the before pic here, quite a bit of body fat.

Am faster, stronger, leaner, and meaner than I have been in 20 years.

Exercise alone, nor diet alone could do it for me. I had to do both. It wasn't an overnight process...and it's not done yet.

WenonaY

WOW! You look great, good job!